Guava is a tasty exotic fruit which has a similar shape to pears, green skin, and a light pink meat. The pulp has tiny seeds. Guavas are popular worldwide and many people refer to it as ‘super fruit’ because of its richness in antioxidants and vitamins. They are even considered to be more powerful than oranges and lemons. With this in mind, we prepared a list with the best properties of this amazing fruit. You can check it out below.
The Best Benefits of Guavas
- Strengthens the immunity
Since it is rich in vitamin C, guava has the power to boost the immunity and thus protect you from diseases.
- Destroys cancerous cells
Guava neutralizes the effects of free radicals and prevents cell proliferation linked with cancer.
- Guards the heart
A good infusion made of guava leaves has the power to reduce the cholesterol and triglyceride levels. It also controls the blood sugar levels.
- Protects the teeth and gums
Guavas are rich in antibacterial properties which aid the removal of microbial plaque and prevent gingivitis, but numerous other oral health problems as well. The analgesic characteristics are great in alleviating toothache.
- Manages diabetes
Infusions with guava leaves are great for controlling your blood sugar levels.
- Betters the eyesight
Guavas are abundant in vitamin A which is important for healthy eyes and eyesight. It can lower nighttime blindness and protect the retina tissues.
- Nourishes the skin
The antioxidants in guavas can protect the skin from free radicals, which will in turn decrease the appearance of wrinkles and other facial signs of aging.
- Treats diarrhea
Guavas are known to be very soothing for the digestive tract. This being said, this powerful fruit can prevent and stop diarrhea and maintain the body properly hydrated.
After reading these one-of-a-kind benefits of guavas, this will certainly become your new favorite fruit! Enjoy…