Besides being extremely tasty, dates are very healthy fruits with an abundance of medicinal properties. This being said, you should know that dates are rich in fiber, magnesium, calcium, manganese, potassium, iron, copper, sulfur, and phosphorus. These nutrients are known to support the overall health and to relieve health problems like constipation, diarrhea, and many intestinal issues.
According to experts, eating one date per day can be a significant contributor to a balanced and healthy diet. They also claim that dates have the power to lower high blood pressure and high levels of bad cholesterol. When consumed regularly, they will decrease your risk of heart disease, stroke, and heart attack as well.
The Best 8 Reasons Why You Need to Introduce Dates to Your Diet
- Rich in iron
The iron in dates is highly beneficial for pregnant women, children, and anemia patients. This will balance the lack of mineral in anemic individuals and increase their overall strength and energy by reducing the tiredness and sluggishness. Iron is a mineral which has a positive effect on the hemoglobin and red blood cells by stimulating oxygen flow through the blood. 100 grams of dates per day will supply the body with 11 percent of the recommended daily intake of this mineral.
- Treats constipation
The soluble fiber in dates is essential for a proper digestion as it can pull out water from the digestive tract and bring relief from constipation. Just place several dates in water and leave them overnight. In the morning, drink the liquid which will act as a laxative. You can freely eat the dates as well.
- Balances the blood pressure
Since dates have low amount of sodium and are rich in potassium, they are the ideal food for people suffering from hypertension. Namely, 6 dates have around 80 mg of magnesium, a mineral which can spread the blood vessels and enhance the blood flow. You will need 370 mg to lower the blood pressure.
- Regulates the cholesterol levels
To reduce the level of bad cholesterol, you should consume dates because they can detoxify the blood vessels and prevent the occurrence of blood clots.
- Betters the health of the heart
For a strong cardiovascular system, soak few dates in water and leave them overnight and in the morning, remove the seeds and blend them. Consume them on their own or by adding them to other meals or drinks like smoothies, oatmeal, etc.
- Lowers the risk of strokes
Eating dates on an empty stomach will prevent weight gain and because dates are free of cholesterol, they will control the weight. Nonetheless, as they do contain sugar, you should consume them moderately.
- Avert diarrhea
The potassium in dates has the power to stop diarrhea by soothing the intestines and the gut microflora.