Can Lemon Water Detox Your Body?

Drinking sufficient amounts of water on a daily basis is pivotal because our body is 60 percent water and it is also necessary for many bodily processes. According to studies, people who consume more water have higher levels of energy and their focus is better.

One report by the Fred Hitchinson Cancer Research Center pointed out that men and women who drank less water had a higher risk of colorectal tumors than those who drank more. However, a lot of people do not drink water because they find it dull and tasteless. But, you can boost its taste by adding some lemon juice. This will also remove all waste from the body. Warm lemon water is highly recommendable against constipation too.

Why Should You Start Drinking Lemon Water?

Lemons are rich in nutrients and phytonutrients

Phytonutrients are compounds that possess antibiotic and antioxidant characteristics. Limonin, which is also found in citrus fruits, is a compound with antiviral properties and can trigger successful weight loss.

Nutrient Value Per 100g 1 Lemon Yield 48g 1 Wedge Yields 5.9g
Water 92.23g 44.31g 5.45g
Energy 22kcal 11kcal 1kcal
Protein 0.35g 0.17g 0.02g
Total fat 0.24g 0.12g 0.01g
Carbohydrate 6.90g 3.31g 0.41g
Fiber 0.3g 0.1g 0g
Sugars 2.52g 1.21g 0.15g
Minerals
Calcium, Ca 6mg 3mg 0mg
Magnesium, Mg 6mg 3mg 0mg
Phosphorus, P 8mg 4mg 0mg
Potassium, K 103mg 49mg 6mg
Vitamins
Vitamin C 38.7mg 18.6mg 2.3mg
Folate, DFE 20µg 10µg 1µg
Vitamin A, IU 6IU 3IU 0IU
Vitamin E (alpha-tocopherol) 0.15mg 0.07mg 0.01mg

 

Improves the digestive processes

Pectin, present in lemons, is a fiber which betters the digestion while the citric acid slows down the speed with which the food goes out from the stomach and enhances the processes of food breakdown. Pectin is also known to prolong the satiety and this leads to less food eaten and fewer pounds gained.

Lemons are abundant in vitamin C

The immune cells require vitamin C to properly function and this vitamin is also able to fight off free radicals, create energy, and protect from environmental toxins. It is also necessary for the skin because it averts premature aging.

Lemons are good for the liver and kidneys

Pectin was able to decrease the liver cholesterol levels in animal studies. What’s more, several studies have concluded that the citric acid in lemons contributes to an efficient breakdown of kidney stones.

Warm Lemon Water Recipe

You will need:

Juice from half a lemon

1/3 cup of boiling water

Preparation and use: Mix the lemon juice and the boiling water and drink while still warm, preferably in the morning on an empty stomach.

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