Also known as lady’s finger, this plant is known to thrive in tropical climates. It is a delicious treat, but it also offers a lot of important nutrients like vitamins C and K and folate. By being rich in fiber, it is able to better the digestion, balance the blood […]
Sadly, around 14 percent of American adults suffer from constipation and this is one of the most widespread and common health problems of the 21st century. Though we are not always open to talk about this subject, for the sake of our well-being, we need to… What Is Being Done […]
Iron is crucial for our overall health and well-being because it participates in a lot of bodily processes. Some food sources that are abundant in this nutrient are red meat, dark chocolate, spices, and seaweed. However, though it is present in a vast amount of food sources, a lot of […]
Turmeric is a well known spice that has been a part of Asian cuisine for a long period of time. It is also considered to be one of the most potent spices for treatment of several health problems because it has more than 600 preventive and therapeutic uses. It is […]
Without doubt, garlic is one of the healthiest foods in the world. This small, but highly nutritious vegetable has an abundance of benefits for your overall health. Namely, the National Library of Medicine emphasizes that it can treat more than 150 health problems like cancer, damaged DNA, clogged arteries, diabetes, […]
Mango is a tropical fruit that a lot of people from all over the world enjoy eating on a daily basis. It originates from India and besides being tasty and juicy; it also has an abundance of medicinal properties. Mangoes have leaves that are green or reddish and they become […]
Besides being extremely tasty, dates are very healthy fruits with an abundance of medicinal properties. This being said, you should know that dates are rich in fiber, magnesium, calcium, manganese, potassium, iron, copper, sulfur, and phosphorus. These nutrients are known to support the overall health and to relieve health problems […]
Indeed, lemon, especially lemon juice, is one of the most powerful natural remedies known to man. It is used throughout the whole world and on a daily basis for a variety of health problems, that is, people use it as a natural remedy for a stronger immunity to product for […]
Guava is a tasty exotic fruit which has a similar shape to pears, green skin, and a light pink meat. The pulp has tiny seeds. Guavas are popular worldwide and many people refer to it as ‘super fruit’ because of its richness in antioxidants and vitamins. They are even considered […]