Natural Remedies

Support Your Digestive System with Aloe Vera

The digestive system is the place where the absorption of nutrients takes place and its optimal functioning is crucial for our health. When it does not work 100 percent and when the gut is imbalanced, you may not get all the nutrients from the foods you eat, regardless of how […]

Salt Therapy Benefits for Breathing, Skin & the Immune System

Halotherapy, also known as salt therapy, is one of the latest top spa trends and it is very similar to bathing in salty seas. Since ancient times, philosophers and healers have been recommending inhalation for the treatment of respiratory health issues. Brief History of Salt Therapy Dry salt therapy comes […]

The Role of Vitamin B12 in Thyroid Health

Did you know that your health and your bodily functions depend on the nutrients you intake? A good nutrition is necessary for an optimal health and lack of specific nutrients can lead to deficiencies. The level of energy and metabolism are signs of wellness. In order to improve them, one […]

The Top Nutritious Foods High in Fiber

Dietary fiber is a carbohydrate that the body is unable to digest and it is present in plants only. Though it goes undigested through the gut, it is a pivotal nutrient for the overall health. Let’s learn why… The Positive Effects of a Diet Rich in Fiber High intake of […]

What Are Prebiotics?

For a long period of time, probiotics have been considered as the best support for our immunity and digestion and their power to maintain the health of the gut. But, little do we know that their effect would be significantly smaller or none without their partners, i.e. prebiotics or prebiotic […]